Fitness Studio

The Palms offers a wide choice of wellness & fitness mantras, for those seeking holistic wellbeing and rejuvenation. The state-of-the-art gym offers Functional Freestyle workout, Resistance training, Aerobics, Yoga, Indoor Cycling and a range of fitness related activities.

One Complete Fitness solution for

  • Cardiovascular Exercises.
  • Strength Training.
  • Flexibility Training.
  • Breathing Exercises and Pranayama.
  • Extensive range of Group Exercise activities.
  • Scientific nutritional evaluation and diet counseling.
  • In house care and guidance by Physiotherapist, medical counseling by doctor.
  • Personalized Workout Plan catering to the goals and needs of an individual.
  • Body Sculpting, Tabata, Fast Fit, Indoor Group Cycling, Kick Boxing, Zumba, Dance Fit. Step Aerobics, Power & Asthanga Yoga.
  • Wet zone replete with Sauna, Steam, Hot & Chill showers.


0600 hrs to 2200 hrs (Closed on Mondays)