Fitness Studio

The Palms offers a wide choice of wellness & fitness mantras, for those seeking holistic rejuvenation. The state-of-the-art gym offers resistance training, aerobics, yoga, spinning and a choice of fitness related activities.

One Complete fitness solution for

  • Cardiovascular exercises.
  • Strength training.
  • Flexibility training.
  • Breathing exercises and pranayama.
  • Stretch zone for group activity.
  • Scientific nutritional evaluation and diet counseling.
  • In house care and guidance by physiotherapist, medical counseling by doctor.
  • Personalized training schedule catering to the goals and needs of individual.
  • Body sculpting, Absolution, Indoor Group-Cycling, Kick Boxing, Gym Ball. Step tone (Aerobics), Yoga - Power & Asthanga.
  • Wet zone replete with sauna, steam, hot & Chill showers.


6:30 hrs - 22:00 hrs (closed on Monday)