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Guests Rooms & Suites are for the Members of the club and their guests.

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(You can use the room if you are an existing member)

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(The club offers temporary membership to visitors to Gurgaon per day who can enjoy the facilities of the club including guest rooms)

Banquet Enquiries

Monthly Calendar

GROUP FITNESS

SCHEDULE SEPTEMBER 2024

Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
BODY CONDITIONING : 8:00 AM TO 9:00 AM (SONAKSHI)
YOGA: 9:05 AM TO 10:05 AM (SONAKSHI)
CORE WORK : 6:30 PM TO 7:30 PM (PANKAJ)
2
3
SCULPT & TONE : 7:30 AM TO 8:30 AM (SONAKSHI)
FUNCTIONAL DRILL : 8:35 AM TO 9:35 AM (AMIT)
CORE BLAST : 9:40 AM TO 10:15 AM (IN-HOUSE TRAINER)
ASHTANGA YOGA : 6:30 PM TO 7:30 PM (RUPESH)
FUNCTIONAL DRILL : 7:35 PM TO 8:35 PM (AJAY)
4
HATHA YOGA : 7:25 AM TO 8:25 AM (SUCHITRA)
INDOOR CYCLING : 8:30 AM TO 9:30 AM (AJAY)
KICK BOXING : 6:30 PM TO 7:30 PM (LUCKY)
SIVANANDA YOGA : 7:35 PM TO 8:35 PM (SHARMILA)
5
DANCE AEROBIC : 7:30 AM TO 8:30 AM (SONAKSHI)
KICK BOXING: 8:35 AM TO 9:35 AM (LUCKY)
SIVANANDA YOGA : 6:30 PM TO 7:30 PM (SHARMILA)
HIIT : 7:35 PM TO 8:35 PM (AJAY)
6
FUNCTIONAL DRILL : 7:30 AM TO 8:25 AM (AJAY)
DYNAMIC STRETCHING & CORE : 8:30 AM TO 9:30 AM (AJAY)
KICK BOXING : 6:30 PM TO 7:30 PM (LUCKY)
ABT : 7:35 PM TO 8:20 PM (PANKAJ)
7
HIIT : 8:00 AM TO 8:50 AM (AMIT)
SIVANANDA YOGA : 9:05 AM TO 10:05 AM (SHARMILA)
HATHA YOGA : 6:30 PM TO 7:30 PM (RUPESH)
FUNCTIONAL DRILL : 7:35 PM TO 8:35 PM (AJAY)
8
BODY CONDITIONING : 8:00 AM TO 9:00 AM (SONAKSHI)
YOGA: 9:05 AM TO 10:05 AM (SONAKSHI)
CORE WORK : 6:30 PM TO 7:30 PM (PANKAJ)
9
10
Holi
11
HATHA YOGA : 7:25 AM TO 8:25 AM (SUCHITRA)
INDOOR CYCLING : 8:30 AM TO 9:30 AM (AJAY)
KICK BOXING : 6:30 PM TO 7:30 PM (LUCKY)
SIVANANDA YOGA : 7:35 PM TO 8:35 PM (SHARMILA)
12
DANCE AEROBIC : 7:30 AM TO 8:30 AM (SONAKSHI)
KICK BOXING: 8:35 AM TO 9:35 AM (LUCKY)
SIVANANDA YOGA : 6:30 PM TO 7:30 PM (SHARMILA)
HIIT : 7:35 PM TO 8:35 PM (AJAY)
13
FUNCTIONAL DRILL : 7:30 AM TO 8:25 AM (AJAY)
DYNAMIC STRETCHING & CORE : 8:30 AM TO 9:30 AM (AJAY)
KICK BOXING : 6:30 PM TO 7:30 PM (LUCKY)
ABT : 7:35 PM TO 8:20 PM (PANKAJ)
14
HIIT : 8:00 AM TO 8:50 AM (AMIT)
SIVANANDA YOGA : 9:05 AM TO 10:05 AM (SHARMILA)
HATHA YOGA : 6:30 PM TO 7:30 PM (RUPESH)
FUNCTIONAL DRILL : 7:35 PM TO 8:35 PM (AJAY)
15
BODY CONDITIONING : 8:00 AM TO 9:00 AM (SONAKSHI)
YOGA: 9:05 AM TO 10:05 AM (SONAKSHI)
CORE WORK : 6:30 PM TO 7:30 PM (PANKAJ)
16
17
SCULPT & TONE : 7:30 AM TO 8:30 AM (SONAKSHI)
FUNCTIONAL DRILL : 8:35 AM TO 9:35 AM (AMIT)
CORE BLAST : 9:40 AM TO 10:15 AM (IN-HOUSE TRAINER)
ASHTANGA YOGA : 6:30 PM TO 7:30 PM (RUPESH)
FUNCTIONAL DRILL : 7:35 PM TO 8:35 PM (AJAY)
18
HATHA YOGA : 7:25 AM TO 8:25 AM (SUCHITRA)
INDOOR CYCLING : 8:30 AM TO 9:30 AM (AJAY)
KICK BOXING : 6:30 PM TO 7:30 PM (LUCKY)
SIVANANDA YOGA : 7:35 PM TO 8:35 PM (SHARMILA)
19
DANCE AEROBIC : 7:30 AM TO 8:30 AM (SONAKSHI)
KICK BOXING: 8:35 AM TO 9:35 AM (LUCKY)
SIVANANDA YOGA : 6:30 PM TO 7:30 PM (SHARMILA)
HIIT : 7:35 PM TO 8:35 PM (AJAY)
20
FUNCTIONAL DRILL : 7:30 AM TO 8:25 AM (AJAY)
DYNAMIC STRETCHING & CORE : 8:30 AM TO 9:30 AM (AJAY)
KICK BOXING : 6:30 PM TO 7:30 PM (LUCKY)
ABT : 7:35 PM TO 8:20 PM (PANKAJ)
21
HIIT : 8:00 AM TO 8:50 AM (AMIT)
SIVANANDA YOGA : 9:05 AM TO 10:05 AM (SHARMILA)
HATHA YOGA : 6:30 PM TO 7:30 PM (RUPESH)
FUNCTIONAL DRILL : 7:35 PM TO 8:35 PM (AJAY)
22
BODY CONDITIONING : 8:00 AM TO 9:00 AM (SONAKSHI)
YOGA: 9:05 AM TO 10:05 AM (SONAKSHI)
CORE WORK : 6:30 PM TO 7:30 PM (PANKAJ)
23
24
SCULPT & TONE : 7:30 AM TO 8:30 AM (SONAKSHI)
FUNCTIONAL DRILL : 8:35 AM TO 9:35 AM (AMIT)
CORE BLAST : 9:40 AM TO 10:15 AM (IN-HOUSE TRAINER)
ASHTANGA YOGA : 6:30 PM TO 7:30 PM (RUPESH)
FUNCTIONAL DRILL : 7:35 PM TO 8:35 PM (AJAY)
25
HATHA YOGA : 7:25 AM TO 8:25 AM (SUCHITRA)
INDOOR CYCLING : 8:30 AM TO 9:30 AM (AJAY)
KICK BOXING : 6:30 PM TO 7:30 PM (LUCKY)
SIVANANDA YOGA : 7:35 PM TO 8:35 PM (SHARMILA)
26
DANCE AEROBIC : 7:30 AM TO 8:30 AM (SONAKSHI)
KICK BOXING: 8:35 AM TO 9:35 AM (LUCKY)
SIVANANDA YOGA : 6:30 PM TO 7:30 PM (SHARMILA)
HIIT : 7:35 PM TO 8:35 PM (AJAY)
27
FUNCTIONAL DRILL : 7:30 AM TO 8:25 AM (AJAY)
DYNAMIC STRETCHING & CORE : 8:30 AM TO 9:30 AM (AJAY)
KICK BOXING : 6:30 PM TO 7:30 PM (LUCKY)
ABT : 7:35 PM TO 8:20 PM (PANKAJ)
28
HIIT : 8:00 AM TO 8:50 AM (AMIT)
SIVANANDA YOGA : 9:05 AM TO 10:05 AM (SHARMILA)
HATHA YOGA : 6:30 PM TO 7:30 PM (RUPESH)
FUNCTIONAL DRILL : 7:35 PM TO 8:35 PM (AJAY)
29
BODY CONDITIONING : 8:00 AM TO 9:00 AM (SONAKSHI)
YOGA: 9:05 AM TO 10:05 AM (SONAKSHI)
CORE WORK : 6:30 PM TO 7:30 PM (PANKAJ)
30
31
SCULPT & TONE : 7:30 AM TO 8:30 AM (SONAKSHI)
FUNCTIONAL DRILL : 8:35 AM TO 9:35 AM (AMIT)
CORE BLAST : 9:40 AM TO 10:15 AM (IN-HOUSE TRAINER)
ASHTANGA YOGA : 6:30 PM TO 7:30 PM (RUPESH)
FUNCTIONAL DRILL : 7:35 PM TO 8:35 PM (AJAY)
1
2
3
4
5

The Palms Town & Country Club

B Block, Sushant Lok,
Phase I, Gurgaon - 122001,
India

Contact Details

P  + 91-124-4199900
F  + 91- 124-4199988
Memberships:  membership@thepalms.in
Banquet Bookings: banquet@thepalms.in
Room Bookings: ados@thepalms.in

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